You’ve probably seen them at holiday parties in bowls of mixed nuts. They stand out among the almonds, peanuts, and pecans because they are large and oblong. Their tough, triangular shells are known for having a smooth texture and a light, almost buttery flavour when cracked open.
Brazil nuts are a type of nut that comes from the Bertholletia excelsa tree that grows in the Amazon rainforest. The trees produce large, hard-shelled fruits that look like coconuts and contain between 10 and 24 edible seeds. Brazil nuts have most likely been consumed by humans since the Paleolithic era. Brazil nuts aren’t the most popular nut in the United States, but they’re gaining popularity, especially among keto and vegan diets.
The natural compounds found in Brazil nuts are one of the main reasons making them such a nutritional powerhouse. This can actually help you to protect your body from serious disease ranging from minor to serious diseases. This is regarded as great source of protein as it is packed with high concentration of amino acids to help your body performs lot of tasks.
Brazil are usually found in Amazon rainforests, which are more likely to present in the country of Brazil nut production is still gathered from wild trees. The key elements making it efficient ingredient is the high concentration of vitamins, minerals, antioxidants as well as other essential compounds that help your body to function properly. There are some nutrition facts about this ingredient you better know in order to make the most of it.
Health Benefit of Brazil Nuts
They have estimated that in one ounce of Brazil nuts, there are up to 774 percent of the daily recommended value of selenium. This trace mineral plays such a crucial role for assisting immune and thyroid function. This is the reason explaining why it can be helpful in helping people who suffer from autoimmune disorders. It is the fact that selenium deficiency do not strike Western countries, which is quite lucky. Otherwise, you might find anxiety disorders, asthma, as well as other health related issues.
Most of the fat found in Brazil nuts is regarded as unsaturated fat varieties. This type of fat can actually give you a helping hand to promote heart health. All you need to do is to stick to just one serving of nuts daily if you want to keep your daily calorie and fat intake under control.
Brazil nuts are extremely beneficial in treating inflammatory issues for most parts of the body. The reason for this is that they are tremendousanti-inflammatory foods. These nuts are packed with ellagic acid so that it has high concentration of anti-inflammatory properties in the body. Therefore, it can even help to be neuroprotective in some cases.
Brazil nuts also make its ways to the list of cancer-fighting foods. The reason for this is the high concentration of ellagic acid as well as we selenium levels. These are antimutagenic and anticancer so that it can help to keep cancer at bay. Meanwhile, selenium, is found as one of the best biological trace elements. It works wonders to give you a helping hand to reduce and prevent the incidence of cancer.
5. Thyroid Control
Your thyroid is what keeps your control your metabolism, heart rate and body temperature under control. Therefore, thyroid gland needs more of selenium content than other organ in your body. It has been known as a key component for the molecules that keep your body function properly. Along with that, it is the high amount of selenium in Brazil nuts that make your thyroid works properly as well as to maintain your optimum health.
6. Monounsaturated Fat
These nuts are also packed with high proportion of healthy monounsaturated and polyunsaturated fats. Best parts of these nuts is that they are low proportion of saturated fats. This is proportional to the heart disease rates among people. Therefore, it is the best if people can eat nuts on regular basis.
Traditionally, all types of nuts are rich in protein and therefore brazil nuts is no exception. It offer high amount of protein and amino acids that keeps your body functioning properly.
People also ask – FAQ
1. What is the protein content of Brazilian nuts?
➤ Brazil nuts contain about 15% protein.
2. What are Brazil nuts called in India?
➤ Brazil nuts, also known as para nuts, are packed with vitamins and minerals.
3. Why are Brazil nuts so expensive?
➤ Brazil nuts are so expensive because the trees that produce the nuts can only survive and produce them in the unexploited jungles.
4. Do Brazil nuts have side effects?
➤ Selenium, found in Brazil nuts, is a poison that can be toxic to our bodies if consumed in large amounts. Hair loss, nail loss, rashes, diarrhea, and selenium poisoning are all possible side effects.
5. How much Brazil nuts can I eat daily.
➤ Limit your consumption to 1–2 Brazil nuts per day, or check the selenium content of the nuts you buy.