10 Types Of Dry Fruits And Their Health Benefits

10 Types Of Dry Fruits And Their Health Benefits

As we know that there are many types of dry fruits, but it is commonly used in making snacks and sweets. It is a known fact that doctors and health consultants advise us that – we should eat dry fruits daily because dry fruits are rich in essential nutrients and keep us away from many serious diseases.

But do we know what are its health benefits? Let us know more about dry fruits and all their other benefits with the help of this article.

Let us now tell you what are the 10 Types of dry fruits.

Almond is one of the best types of dry fruits.

1. Almond

Benefits of Almonds: Eating almonds every morning on an empty stomach is very beneficial for health. Soaked almonds help in releasing enzymes, which are good for the digestion process as compared to dried almonds.

Eating soaked almonds keep the heart healthy and give relief to bad cholesterol and increases good cholesterol. Almonds are rich in protein and fiber, which keep the stomach full for a long time and reduce the chances of eating unhealthy things.
Apart from this, by eating nuts like almonds, metabolism is accelerated and the body burns fat faster. Vitamin E is abundant in almonds. Which increases your brainpower. This increases your learning ability and memory.


2. Cashews

There are many types of dry fruits but cashew is considered the king of dry fruits. Do you know that cashews take care of health along with the taste of food? It is used in different ways in many places in India.

It can be consumed to avoid diseases and keep the body healthy. Cashews are extensively used for flavoring sweets and vegetable gravy. Barfi made from cashew nuts is liked by most people. The benefits of eating cashew nuts are.

  • Maintains energy in the body.
  • It is a good source of protein.
  • Controls cholesterol.
  • Skin Glows.
  • Memory is sharp.
  • Makes bones strong.
  • Digestive power is strong.

3. Peanuts

We will tell about some miraculous benefits of peanuts, knowing that you will also include them in your daily diet. Health experts say that consuming soaked peanuts protects the body from many serious diseases. 

Peanuts have properties that easily speed up the metabolism, which helps you gain energy and reduce belly fat. Peanuts are rich in proteins, antioxidants, vitamins, fiber, fats, and essential minerals like calcium, which are considered very important for the body. Benefits of eating peanuts.

  • Beneficial in type 2 diabetes.
  •  Reduce Inflammation.
  •  Reduces the risk of cancer.
  •  Beneficial for the Heart.
  •  Weight Loss.

4. Pistachios

Pistachios are one of the most popular nuts and it is the most Attractive types of dry fruits. It contains essential nutrients for the body, which makes it a superfood. The outer cell of the pistachio is removed and eaten. These nuts are not only tasty, but they are also very healthy. 

Salads, ice cream, and other cooked foods frequently contain pistachios. Aside from that, you can eat it as a snack.

  • Rich in nutrients.
  • A good amount of antioxidants.
  • Low-calorie intake.
  • Help your mind heal.
  • Increases Hemoglobin.
  • Help lose weight.
  • Cancer prevention.
  • Eyes are healthy.

5. Walnuts

The dried fruit of walnuts is called the prince of vitamins due to its properties. Rich in fiber, healthy fats, vitamins, and minerals, walnuts are not only beneficial for brain health and memory, but also for our overall health. 

If you eat soaked walnuts, then amazing results come out. Today we are going to tell you about the health benefits of walnuts. These nutrients are found.

  • Walnuts reduce the risk of cancer.
  • Bones and teeth will be strong.
  • Want to lose weight.
  • Good for the heart.
  • Beneficial in blood sugar and diabetes.
  • The constipation problem will go away.

6. Dates.

The date is one of the most powerful types of dry fruits, it is a superfood, which has many amazing health benefits when eaten. According to the FDA, dates contain healthy fats, natural sugar, vitamin D, iron, sodium, dietary fiber, protein, and potassium. 

Dry fruits are used in food to decrease the risk of many health problems caused to our bodies. 8 great benefits of eating dates are being told here so that by consuming them, you too can avoid falling prey to deadly diseases and stay healthy.

  • The risk of diabetes will be reduced.
  • Rich in antioxidant action.
  • Rich in fiber.
  • Helps in reducing the risk of heart disease.
  • Sharpens the mind.
  • Controlling the high blood pressure.
  • Strengthen bones.
  • Increases energy in the body.

7. Raisin

Talking about the sweet types of dry fruits, then the name comes Raisins. Yes, the sweeter the raisins are, the more their properties are. It is useful for relieving fatigue to giving relief to many diseases. If you are a victim of physical weakness, then eat raisins, it gives energy to the body and your bones are also strong. 

Raisins are very beneficial for men’s health. Raisins contain many essential nutrients along with protein, fiber, iron, potassium, copper, vitamin B6, and manganese. All of the essential nutrients found in raisins are required by our bodies. All of the elements in it are extremely beneficial to a healthy body. Raisins help to overcome the sexual problems of men.


8. Figs

Eating soaked figs is beneficial for health. For this, you can soak 1 to 2 figs in a cup of water overnight. Consume it empty stomach in the morning. Along with this, you can also soak different types of dry fruits like almonds and walnuts. 

Let us know the health benefits of eating soaked figs. Figs contain nutrients from minerals like zinc, manganese, magnesium, and iron. It has antioxidant and fiber-like properties. More health Benefits

  • Prevents constipation.
  • Helps in weight loss.
  • Boosts heart health.
  • For healthy bones.
  • Maintains sugar level.

9. Apricots

Apricots have been very popular for health and well-being for many decades. It is rich in vitamins and minerals as well as antioxidants, which prove to be beneficial for leading a healthy life.

The benefits of apricots are many such as healthy digestion power, normal blood pressure, etc. You can get many health benefits by eating apricots in the right quantity. You can get the benefits of apricot from here.

  • Apricots are consumed for good digestion.
  • Helps to improve vision.
  • Can be consumed to lose weight.
  • Consuming apricots can keep the heart-healthy.
  • People who are suffering from anemia can consume apricots.
  • Apricots can be consumed to cure diabetes.
  • Apricots can be consumed to reduce inflammation.
  • Apricots can also be consumed to overcome the problem of blood pressure.

10. Prunes

To keep the body healthy during the winter season, it is necessary that various types of dry fruits should be consumed in plenty. Dried Prunes are considered a powerhouse of nutrients and adding them to your daily diet can bring you a variety of health benefits. 

Prunes are high in potassium. It contains important mineral elements that ensure the proper functioning of the heart and nervous response throughout the body. It has health benefits are.

  • Brighten the eyes.
  • Rich in antioxidants.
  • Keep the heart-healthy.
  • Relieve constipation.
  • Prevention of osteoporosis.

People also ask – FAQ

1. Which is the best dry fruit?

Almond, Pistachios, Cashews, Dates, Walnuts, Brazil Nuts, Apricots, Prunes, Figs, Raisin, etc.

2. Which is the healthiest dry fruit?

To stay healthy, health experts suggest consuming Dry fruits. There are lots of Dry fruits that give you health benefits such as apricots, figs, walnut, almond, dates, and more.

3. Which dry fruit is best for the skin?

Dried Apricots, Raisins, Prunes, Almond, Cashews, Pistachios, Pine Nuts, and more. All are very beneficial for the Skin.

4. Which dry fruit is best for the brain?

Many dry fruits help to improve your brainpower. But Walnuts are one of the best Dry fruit for the Brain. Because it is rich in DHA, polyunsaturated omega-3 acids, polyphenols, and vitamin E.

5. How many dry fruits to eat in a day?

4-7 pieces of Dry fruits you can eat daily.

6. Which dry fruit is good for hair?

Almonds and walnuts are high in protein, iron, and Vitamin E, all of which help to strengthen and prevent hair loss from the roots. There are a lot of dry fruits which help you for good hair.

Also, read

Top 10 Health And Fitness Tips – Fitness Tips of The Day


All the health-related information given in this article is written for informational purposes. Be sure to consult a doctor before trying any of the tips or suggestions given here.